Read more on The Art of Taking a Nap
TagsGuide, Health, Tips

The Art of Taking a Nap

Everyone loves a good nap.   But sometimes a nap can make you feel groggy throughout the day and keep you up during the night.   What gives?   There are actually ways that you can prevent these unpleasant side-effects of napping. Follow these tips and you’ll nap like a pro:   Time it Right…

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Read more on Why Do We Get Nightmares?

Why Do We Get Nightmares?

Nightmares are something we often associate with children. But the truth is that nearly half of the adult population experiences nightmares on occasion and 2% - 8% experience them on a regular basis.   While the reason why we dream what we dream is not well understood, scientists and physicians have theories on whyadults might…

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