For many of us, going to bed doesn’t always result in falling asleep. If you spend hours tossing and turning on your mattress, you’re not alone.
At Majestic Mattress, we strive to provide our clients with the best mattress and tips to ensure you sleep well and get out of bed feeling well rested. With that goal in mind, we’ve compiled a list of tips to combat sleep disorders and sleep problems.
Maintain a Regular Bedtime Schedule
Going to bed and waking up at the same time each day will help reinforce your sleep pattern. If you consistently go to bed and wake up at the same time, your body’s internal clock will adapt to that routine. It will also help you reach all the stages of sleep required for a full night’s rest and wake up feeling rested. Maintaining a similar schedule on weekends will help ensure you don’t suffer from the Monday morning sleep hangover.
The Right Mattress For You
Our team at Majestic Mattress is dedicated to helping you purchase a mattress that suits your sleeping style. Our goal is to ensure you have the most comfort and best quality of sleep, so depending on your preference and your sleeping position, we’ll recommend the best mattress for you. It’s also important to consider all the other bedroom essentials, including your bed frame, pillows, duvet and mattress pad to help maximize your sleep.
If you do purchase a new mattress, keep in mind that breaking in your new mattress will take time. Once you’ve successfully broken in your mattress, you’ll reap the amazing benefits of a comfortable and high-quality sleep.
Sleep in a Dark, Cool and Quiet Bedroom
A quiet, dark, and cool environment can help promote a quality sleep. Light from your alarm clock, phone, laptop, or any light from the street outside can disrupt your sleep. Similarly, a room that’s too hot, too cold or noisy will negatively affect your ability to sleep through the night.
It’s important to create an environment that you want to sleep in. Lighting, temperature, and noise are all subjective, but it’s important to find your ideal temperature and eliminate disruptive light.
Maximize your sleep with high quality and affordable mattresses at Majestic Mattress in Kelowna. Give us a call at 250-860-4453 or stop by the Kelowna or West Kelowna showrooms.