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Why Routine is So Important for Sleep

Why Routine is So Important for Sleep

Routine is a normal part of life.


Everyone has some sort of routine, whether it be scheduling morning workouts, specific dinner times, or after-work activities.


Having a set schedule affects our lives in many ways—from concentration to quality of sleep.


What we do throughout the day affects the quality of our sleep more than we actually think. In fact, our day-to-day routines can either make or break our sleep.


Here’s why having a routine is so important for your sleep:


To Maintain Your Circadian Rhythm


Your circadian rhythm is your body’s internal clock. It’s what keeps you awake during the day and asleep during the night.


It’s practically your own routine builder.


But in order to maintain a healthy circadian rhythm, you must have a daily routine.


A routine—like going to bed at the same time every night and waking up at the same time every morning—maintains your circadian rhythm, so that your body can recognize when it’s time to feel tired and time to feel awake.


Without a proper routine, your circadian rhythm will be off balance—which means you will have a hard time falling asleep at night and staying awake in the morning.


To Have Better Quality Sleep


Having a daily routine is important for your sleep quality because it signals to your brain when to make your body feel tired and when to make it feel awake.


This is the work of your circadian rhythm.


But waking up and going to sleep at the same time every day isn’t the only type of routine that can affect your circadian rhythm.


A bedtime routine, for instance, can signal to your brain that it’s time to start preparing for sleep. This routine can include anything from lighting a candle a few hours before bed or playing white noise when you get into bed.


All of these routines signal to your brain that it’s time to go to sleep. This means that you will feel more tired when it’s time to go to bed, helping you fall asleep more quickly.


To learn more about improving the quality of your sleep, contact Majestic Mattress in Kelowna and West Kelowna. We will help you find the perfect mattress for you sleep type, so that you can sleep easy.