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Sleep is something we crave when we’re tired, something we resist when we’re having fun, and something we lose when we’re stressed.   Regardless of if we want it or not, we all know that sleep is something we need.   But why do we need it? Why couldn’t we just stay awake forever?  …

Buying a mattress can sometimes feel overwhelming. With so many choices, it's hard to know what to choose.   That's when latex comes to the rescue.   No matter what kind of sleeper you are, you're bound to find a latex mattress that will give you a high-quality of sleep.   Here are just some…

Sleep is such a simple thing. But it doesn’t come easy for some people.   And by some people, I mean a lot of people.   In fact, 40% of Canadians live with sleep disorders.   Since sleep affects so many facets of our lives, including our relationships, health, and happiness, we’re all searching for…

With 40% of the Canadian population living with sleep disorders, there’s no wonder why so many companies and manufacturers are seeking new and creative ways to help us fall asleep.   A few years ago, versions of the weighted blanket hit the market by storm, claiming that they help manage anxiety and insomnia.   As…

In today’s day and age, it seems as though there’s a pill for every problem, including insomnia.   Although taking sleeping pills is a great option for those dealing with chronic insomnia and sleep related issues, finding natural remedies is often the first step to relief for many people.   The reason why this is…

Many people are familiar with three types of mattresses: innerspring, latex, and memory foam. But these certainly aren’t your only options when it comes to buying a mattress.   If you have a specialty sized bed or you want more customizable options, oftentimes these three common mattresses won’t cut it. That’s where standard foam mattresses…

Changing your mattress is something we often forget about or put off for another day. But, there are reasons why experts say we need to change our beds every 8-10 years. The Innersprings Wear and Tear Coil spring mattresses have springs throughout the interior of the mattress that work to support your body by distributing…

We’ve always been told to get a full 8-hours of sleep around the same time every night. But why? The reason behind this is our circadian rhythm — which happens to be very important for our health.   What is our circadian rhythm?   Our circadian rhythm is a natural 24-hour clock in our brain…