Having health issues or a restless sleep once in a while is inevitable, but too many people these days put up with pain and discomfort that is entirely preventable. Your bed should be a place for your body to rejuvenate itself, however some people treat it as a rare occasion to wake up refreshed and well-rested. For those with existing health conditions, it is even more vital to invest in a quality mattress. You may blame all your pain on last year’s car accident, or attribute your tossing and turning to workplace stress, but consider whether an old mattress may be intensifying your pain and stress rather than allowing you to retreat from it. Ensure that you are providing your body with what it needs to stay healthy. If you relate to the five situations listed below, your body may be requesting a new mattress.
Your mattress is over 8 years old
Even quality mattresses are not exempt from the ravages of time. We spend around one third of our time in bed, so think about the amount of time that we spend on our mattresses over 8 years! The widely accepted recommendation is to buy a new mattress after 7 to 10 years, but it’s a good habit to check your mattress’ condition at around 8 years.
When you wake up in Kelowna, you are tired and sore
If you are waking up with more aches and pains than you had when you went to sleep, there’s a problem. It is similarly concerning if you regularly wake up exhausted and foggy-headed. There is a misconception that being tired, especially in the morning, is a normal part of life. Not so! With a proper sleep routine and a good, supportive mattress and pillow, your sleep should leave you feeling rested and restored. If you’ve ruled out health issues like sleep apnea with your doctor, it’s time to head to the mattress store.
You feel extra comfortable sleeping away
It is difficult to notice gradual changes, especially when you are exposed to something all the time! This is why it is easy to sleep in the same bed every night, but not consider your mattress as the cause of your aches and pains. Have you recently slept at a hotel or a friend’s place and been surprised at how comfy it was and how well you slept? This is definitely a sign that your mattress has had its day. Browse mattress options in Kelowna here.
Your mattress creaks or sags
You may not think to take a good hard look at your mattress very often, so take a moment to notice its physical condition. Is there a slight sag in the middle that you didn’t see before? Get onto your bed and explore the surface for dents, while also being aware of creaking noises as you move around. It’s easy to tune these things out when you finally crash into bed at the end of a long day, but they are crucial signs that your mattress is past its prime.
You have allergic symptoms, especially at night or in the morning
This is a big one, as it is easy to go unnoticed. The buildup of allergens, be it from skin cells or pet dander, can add a considerable weight to your mattress; make sure that your mattress isn’t harbouring on to these allergens, affecting your waking life often without being noticed! An easy way to protect against this is a mattress pad. Adding a bit of comfort while locking out those allergens from the mattress, a good mattress pad will keep your mattress in top shape for much longer.