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Read more on The Art of Taking a Nap
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The Art of Taking a Nap

  Everyone loves a good nap.   But sometimes a nap can make you feel groggy throughout the day and keep you up during the night.   What gives?   There are actually ways that you can prevent these unpleasant side-effects of napping. Follow these tips and you’ll nap like a pro:   Time it…

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Read more on Mindfulness Practices for Better Sleep
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Mindfulness Practices for Better Sleep

  In today’s modern age, when multi-tasking is never enough, shutting down our minds for sleep is difficult. We’ve all been there: laying on our beds, dog tired, with a million things running through our minds, keeping us awake. Maybe you’ve tried all the remedies – drinking a hot cup of tea, reading a paperback…

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Read more on Dos and Don’ts For the Best Sleep
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Dos and Don’ts For the Best Sleep

We spend 1/3rd of our life sleeping, so our bedroom needs to be ideal for sleeping. Creating your bedroom for the ultimate comfort and best sleep will improve every facet of your life from energy levels, mental capacity and your physical health. So what are ways you can maximize the comfort of your bedroom? Check out…

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