Health

Read more on The Impact of Bad Sleep on your Health
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The Impact of Bad Sleep on your Health

When wanting to improve our health, the first thing we typically look to is our diet and exercise habits. And while both things are highly important to living a healthy lifestyle, there's a thirst, equally important factor to consider: sleep. Getting a good night's sleep is crucial to maintaining good health and yet one in…

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Read more on Why Do We Dream What We Dream?
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Why Do We Dream What We Dream?

Everybody dreams.   Whether we know it or not is a different story, but the fact is everybody dreams.   If you ever remember your dreams, odds are they are pretty strange. Weird things happen that are completely unexplainable in real life. But somehow, they have some sort of relationship with your reality—whether that be…

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Read more on The Art of Taking a Nap
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The Art of Taking a Nap

Everyone loves a good nap.   But sometimes a nap can make you feel groggy throughout the day and keep you up during the night.   What gives?   There are actually ways that you can prevent these unpleasant side-effects of napping. Follow these tips and you’ll nap like a pro:   Time it Right…

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Read more on Why Do We Get Nightmares?
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Why Do We Get Nightmares?

Nightmares are something we often associate with children. But the truth is that nearly half of the adult population experiences nightmares on occasion and 2% - 8% experience them on a regular basis.   While the reason why we dream what we dream is not well understood, scientists and physicians have theories on whyadults might…

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