Read more on Back to School Sleep Routine

Back to School Sleep Routine

  It’s that time of year again: kids are going back to school.   For some parents, this is a blissful time. No more chauffeuring kids to-and-from day camps or play dates. No more brainstorming ideas on how to keep kids entertained all day. Now, they are back in the classroom with all their friends.…

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Read more on The Art of Taking a Nap
TagsGuide, Health, Tips

The Art of Taking a Nap

Everyone loves a good nap.   But sometimes a nap can make you feel groggy throughout the day and keep you up during the night.   What gives?   There are actually ways that you can prevent these unpleasant side-effects of napping. Follow these tips and you’ll nap like a pro:   Time it Right…

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