Guide

Read more on The Art of Taking a Nap
TagsGuide, Health, Tips

The Art of Taking a Nap

Everyone loves a good nap.   But sometimes a nap can make you feel groggy throughout the day and keep you up during the night.   What gives?   There are actually ways that you can prevent these unpleasant side-effects of napping. Follow these tips and you’ll nap like a pro:   Time it Right…

Read More
Read more on What You Eat Affects Your Quality of Sleep
TagsGuide

What You Eat Affects Your Quality of Sleep

What and when we eat can greatly impact our sleep patterns and quality of sleep. Insufficient, disruptive or poor quality of sleep has been linked to a number of health issues including heart disease, diabetes and obesity. Our team at Majestic Mattress in Kelowna is dedicated to providing customers with the ideal mattress. However, a…

Read More