Are you having a hard time falling asleep at night? Well, the answer to the mystery might be more simple than you think. Certain lifestyle choices can have a negative impact on our sleep patterns and quality of sleep. Others are infinitely beneficial. With that in mind, we’ve compiled a list of lifestyle choices that…
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Everyone loves a good nap. But sometimes a nap can make you feel groggy throughout the day and keep you up during the night. What gives? There are actually ways that you can prevent these unpleasant side-effects of napping. Follow these tips and you’ll nap like a pro: Time it Right…
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Nightmares are something we often associate with children. But the truth is that nearly half of the adult population experiences nightmares on occasion and 2% - 8% experience them on a regular basis. While the reason why we dream what we dream is not well understood, scientists and physicians have theories on whyadults might…
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For many, New Year’s means a fresh start. It’s a time that we can reset the count and get back on track with healthy living and a happy lifestyle. This season, there’s no better resolution than to improve on your sleep. Sleep affects so many facets of our lives, including our health…
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Let’s face it—Christmas is stressful. For some, it’s the family gatherings and for other it’s the cooking. But most people can say that gift buying is at the top of the stress list. We all have people in our lives that are impossible to shop for. But, this holiday season, we don’t…
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Buying a mattress can sometimes feel overwhelming. With so many choices, it's hard to know what to choose. That's when latex comes to the rescue. No matter what kind of sleeper you are, you're bound to find a latex mattress that will give you a high-quality of sleep. Here are just some…
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It’s widely believed that firm mattresses are best for those who suffer from back pain. But this isn’t always the case. In fact, having a bed that’s too firm can actually cause back pain for its lack of support and cushion. That being said, firm mattresses are generally better for those who…
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Sleep is such a simple thing. But it doesn’t come easy for some people. And by some people, I mean a lot of people. In fact, 40% of Canadians live with sleep disorders. Since sleep affects so many facets of our lives, including our relationships, health, and happiness, we’re all searching for…
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With 40% of the Canadian population living with sleep disorders, there’s no wonder why so many companies and manufacturers are seeking new and creative ways to help us fall asleep. A few years ago, versions of the weighted blanket hit the market by storm, claiming that they help manage anxiety and insomnia. As…
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In today’s day and age, it seems as though there’s a pill for every problem, including insomnia. Although taking sleeping pills is a great option for those dealing with chronic insomnia and sleep related issues, finding natural remedies is often the first step to relief for many people. The reason why this is…
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Oftentimes, mattress shopping can be overwhelming because of the sheer number of mattresses on the market. It’s hard to know which one is best for you in terms of your sleep type, the mattress quality, and your price point. One of the biggest points of confusion for many consumers is the difference between pillow…
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Shopping for a new mattress can sometimes feel daunting—there are so many different kinds, it’s hard to know which one is best for you. While the industry is switching gears towards more innovative mattresses, like organic latex and polyurethane foam, many consumers choose to go for the classic pillow top beds. What Is…
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